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Proper Fitness is dedicated to educating and motivating healthy lifestyle changes in order to achieve extraordinary goals. We work closely with every single client to fully optimize their personal fitness path, whether that includes exercise, nutrition, or a combination of both. As a member, you have 24/7 access to our high-quality digital fitness platform, at an affordable cost. Sign up today and we’ll help you avoid all of the industry’s misleading information/products, that way you can focus on your very own proper fitness formula for success.
Sydney Atkin started her fitness journey in 2012. Since then, she has lost over 70lbs and become a NASM certified personal trainer + certified nutrition coach. A firm believer that anyone can accomplish their wildest dreams, Sydney stands for self-empowerment, body positivity, and power of the mind. She has made it her mission to educate individuals on the proper way to build strength, eat nutritiously, and lose weight.
Are you looking to build muscle, boost your endurance, or simply shed some weight? We can help you smash those goals in no time. Our exercise expertise and strategies provide a winning game plan, custom-tailored just for you.
Are you interested in becoming the healthiest version of yourself, increasing your energy levels, or losing a couple pounds? We can help you achieve those aspirations in the most efficient way possible. Our nutritional guides and systems are a recipe for success, made easy.
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Privacy Policy
Website by: Pixelpro
© 2024 Proper Fitness • Privacy Policy • Website by: Pixelpro
Setting Goals
Did you know only 8% of people who set New Year’s resolutions actually achieve their goal?
Setting a proper goal is just as important as a plan to accomplish that goal. This is because setting the right kind of goal will help to ensure a successful outcome; but what is the right kind of goal? The best kinds of goals are specific, and outline exactly what you want to accomplish.
Saying you’re going to “eat healthier” is a vague statement. Setting a goal of eating two servings of fruit per day is a specific target you can work towards. A proper goal should also be timely, meaning you have a specific time frame in which you want this to be accomplished. That being said, it’s important to have both long-term and short-term goals that act as pit stops on your road to victory.
A proper goal is also realistic. For example, it might not be realistic to set a weight loss goal of 40 lbs. in 2 months. Creating unrealistic goals potentially sets you up for failure. Creating a goal of losing 40 lbs. in 5 or 6 months is much more realistic and therefore creates a better chance at success!
Your goals should be self-determined; this will help provide longer-lasting intrinsic motivation. It is important that you choose and embrace your goals based on your own values, not based on someone else’s opinion. When you truly care about achieving your goals, you become much more invested in the process. Keep in mind your goal doesn’t need to be outcome driven, it can also be a performance goal. Maybe you want to walk three days a week for an hour or run a mile at a faster speed. Whatever your goal is, make it count. Reaching goals isn’t easy, but it’s always worth it!
Grocery Shopping & Strategies for Success
One of the best ways to ensure your success is to plan for it!
Planning meals and snacks ahead of time is a great way to provide yourself with healthy options throughout the week. When you hit the grocery store it is very useful to come prepared with a pre-written grocery list. This may seem like a no-brainer, but so often we find ourselves popping into the store whenever it’s convenient and we may not be prepared. If you find this happening to you, take a moment before heading into the store to make a quick list. An easy way to build this list is thinking about what meals you will have this coming week. Selecting recipes ahead of time is also helpful and can benefit you by avoiding letting certain foods go bad. When organizing your list you can do it by recipe or by food groups, such as vegetables, fruits, proteins etc.
If you are tight for time and are in a rush, remember that whole-foods (non-processed) are usually located at the perimeter of the store. Whole-foods or single ingredient foods like apples, cucumbers, chicken and fish are always going to be your healthiest options compared to processed foods. However, this doesn’t mean every single-ingredient item is low calorie; avocados can be up to 350 calories for one piece and other high-fat foods such as nuts and olives tend to be high in calories as well. These food items are still healthy and contain good healthy fats but this is something to keep in mind when shopping and eating.
If possible, avoid shopping at busy times of the day and never shop when you are hungry! This can lead to poor choices and over-shopping. If you find yourself making lots of impulse buys at the store it may be beneficial to have a snack before you go. It is always easier to say no to a certain food at the store once than many times throughout the week at home. When you plan ahead you have a much greater chance for success, so set yourself up right and gather your supplies. So often we gravitate towards the convenient option, if you have healthy options on hand it will be natural to gravitate towards them!
This Privacy Policy (“Policy”) governs the manner in which Proper Fitness collects, uses, maintains and discloses information collected from users (each, a “User”) of the www.properfitness.us website (“Website”). This Policy applies to the Website and all products and services offered by Proper Fitness.
Personal identification information
We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our Website, subscribe to the newsletter, fill out a form, and in connection with other activities, services, features or resources we make available on our Website. Users may be asked for, as appropriate, name, email address. Users may, however, visit our Website anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Website related activities.
Non-personal identification information
We may collect non-personal identification information about Users whenever they interact with our Website. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Website, such as the operating system and the Internet service providers utilized and other similar information.
Web browser cookies
Our Website may use “cookies” to enhance User experience. User’s web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Website may not function properly.
How we use collected information
Proper Fitness may collect and use Users personal information for the following purposes:
• To improve customer service…
The information you provide helps us respond to your customer service requests and support needs more efficiently
• To personalize user experience…
We may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Website.
• To improve our Website…
We may use feedback you provide to improve our products and services.
• To send periodic emails…
We may use the email address to respond to their inquiries, questions, and/or other requests. If User decides to opt-in to our mailing list, they will receive emails that may include company news, updates, related product or service information, etc. If at any time the User would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email or User may contact us via our Website.
How we protect your information
We adopt appropriate data collection, storage, and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Website.
Sharing your personal information
We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above. We may use third-party service providers to help us operate our business and the Website or administer activities on our behalf, such as sending out newsletters or surveys. We may share your information with these third parties for those limited purposes provided that you have given us your permission.
Third party websites
Users may find advertising or other content on our Website that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other third parties. We do not control the content or links that appear on these sites and are not responsible for the practices employed by websites linked to or from our Website. In addition, these sites or services, including their content and links, may be constantly changing. These sites and services may have their own privacy policies and customer service policies. Browsing and interaction on any other website, including websites which have a link to our Website, is subject to that website’s own terms and policies.
Advertising
Ads appearing on our Website may be delivered to Users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile non-personal identification information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This Policy does not cover the use of cookies by any advertisers.
Changes to this Policy
Proper Fitness reserves the right to change, modify, add or remove portions of this Policy at any time, without prior notice, and any changes will become effective immediately upon being posted unless we advise you otherwise. Your continued use of the Website after this Policy has been amended shall be deemed to be your continued acceptance of the terms and conditions of the Policy, as amended. We encourage you to bookmark this webpage and review this Policy regularly.
Your acceptance of these terms
By using this Website, you signify your acceptance of this Policy and terms of service. If you do not agree to this Policy, please do not use our Website. Your continued use of the Website following the posting of changes to this Policy will be deemed your acceptance of those changes.
Contact information
If you have any questions about this Policy, please contact us via email at info(at)properfitness(dot)us or mail your question(s) to the following address:
Proper Fitness
66 West Flagler Street, Suite 900 – 2147
Miami, FL 33130
